a happy couple hugging and laying on the bed

How to Stop Premature Ejaculation: Everything You Need to Know

Understanding How To Stop Premature Ejaculation

Premature ejaculation – It’s an issue that many individuals find themselves grappling with but may hesitate to discuss openly. If you’re here, you’re not alone. In this section, we’re going to shed light on what premature ejaculation really is and why it’s crucial to understand it better.

What is Premature Ejaculation?

At its core, premature ejaculation refers to when a man reaches orgasm and ejaculates sooner than he or his partner desires during sexual intercourse. While it’s entirely normal to occasionally experience quicker finishes, consistent and recurrent instances of premature ejaculation can be distressing.

The Impact on Relationships and Self-esteem

Premature ejaculation can significantly affect both individuals in a relationship. It’s not just about the physical aspect; it has emotional and psychological repercussions too. Relationships can experience strain due to unfulfilled sexual expectations, leading to frustration and anxiety. On a personal level, self-esteem can take a hit, as feelings of inadequacy may arise.

How Prevalent is Premature Ejaculation?

You might be surprised to know that premature ejaculation is more common than you think. It’s one of the most prevalent sexual concerns among men. Studies indicate that up to 1 in 3 men may experience this issue at some point in their lives.

The good news? You’re not alone in your quest to address it. In the following sections, we’ll delve into the various factors contributing to premature ejaculation and explore effective strategies and solutions, including the Prolong Device, designed to help you regain control in the bedroom. So, let’s continue this journey to discover how to put premature ejaculation behind you and embrace satisfying, confident intimacy.

Common Causes of Premature Ejaculation

Understanding the root causes of premature ejaculation is a crucial step in addressing this common concern. It’s important to recognize that premature ejaculation can result from a complex interplay of psychological and physical factors. In this section, we’ll take a closer look at what can contribute to this issue.

Psychological Factors:

Anxiety and Stress: High levels of anxiety or stress can make it difficult to relax during sexual activity, potentially leading to premature ejaculation.

Performance Anxiety: A fear of not satisfying one’s partner or living up to perceived expectations can create added pressure, making ejaculation more difficult to control.

Relationship Issues: Relationship problems, such as communication issues or unresolved conflicts, can contribute to emotional stress that spills over into the bedroom.

Physical Factors:

Hypersensitivity: Some men may have heightened sensitivity in the genital area, making it more challenging to delay ejaculation.

Hormonal Imbalances: Changes in hormone levels can affect sexual function and potentially play a role in premature ejaculation.

Medical Conditions: Certain medical conditions, such as prostate issues or thyroid problems, may influence sexual function and ejaculation.

Performance Anxiety and Premature Ejaculation: A Vicious Cycle

Performance anxiety often emerges as a key psychological factor in premature ejaculation. The fear of experiencing premature ejaculation can, ironically, contribute to its occurrence. It creates a cycle where anxiety about performance leads to premature ejaculation, which in turn fuels more anxiety. Breaking this cycle often involves addressing both the physical and psychological aspects of premature ejaculation.

The Path Forward:


Understanding these factors is the first step towards overcoming premature ejaculation. It’s essential to recognize that while these factors may contribute to the issue, they don’t define you or your ability to enjoy fulfilling intimacy. In the sections ahead, we’ll explore effective strategies and solutions that can help you regain control and confidence in the bedroom. From the start-stop technique to the Prolong Device, there are proven approaches that can put premature ejaculation behind you and pave the way for a more satisfying and relaxed sexual experience.

The Start-Stop Technique: A Natural Approach to Control

Now that we’ve explored the various factors contributing to premature ejaculation, it’s time to introduce a technique that can be remarkably effective in helping you regain control over your ejaculation – The Start-Stop Technique.

What is the Start-Stop Technique?

The Start-Stop Technique is a simple and natural method designed to enhance your ability to delay ejaculation. It can be practiced both alone and with a partner. The fundamental idea behind this technique is to become more attuned to your body’s arousal levels and learn how to manage them effectively.

How Does It Work?

Here’s a step-by-step breakdown of how to practice the Start-Stop Technique:

Solo Practice: If practicing alone, you can begin by self-stimulating. Pay close attention to your arousal levels.

Pause and Relax: When you feel yourself nearing the point of no return (the moment just before ejaculation), pause all sexual activity. Take a moment to relax and breathe deeply.

Repeat: Resume stimulation once you feel more in control. Continue this cycle of stimulation, pause, and relaxation.

Partner Involvement: If practicing with a partner, communication is key. Let your partner know when you need to pause and when to continue.

Why is it Effective?

The Start-Stop Technique allows you to develop a greater awareness of your body’s responses during sexual activity. Over time, you can learn to recognize the signs that indicate you’re approaching ejaculation and intervene to delay it effectively. This technique promotes better control and can extend the duration of sexual activity, resulting in increased satisfaction for both you and your partner.

Combining the Start-Stop Technique with the Prolong Device to Stop Premature Ejaculation

While the Start-Stop Technique can be highly effective on its own, many individuals choose to enhance its impact by incorporating it with our clinically proven Prolong Device as it enhances the program enabling you to go one step further and see long-lasting results at the end of the 6 weeks.

Combining Strategies for Success

Now that we’ve explored the Start-Stop Technique and the Prolong Device individually, let’s uncover the power of combining these strategies for a comprehensive approach to overcoming premature ejaculation.

The Synergy of Techniques

When it comes to addressing premature ejaculation, the whole is often greater than the sum of its parts. Combining the Start-Stop Technique with the Prolong Device offers a dynamic synergy that can yield remarkable results. Here’s how:

1. Enhanced Awareness:

By practicing the Start-Stop Technique, you become more attuned to your body’s arousal levels and signals. This heightened awareness provides a strong foundation for success.

2. Targeted Vibratory Support:

The Prolong Device is designed to complement the Start-Stop Technique by providing precise vibratory stimulation. This support can help you maintain control during sexual activity and permanently stop premature ejaculation being a strain on your relationship.

3. Consistency and Confidence:

Consistency is key when working to overcome premature ejaculation. Incorporating both techniques into your routine fosters a sense of confidence and mastery over your sexual responses.

Success Stories: Real-Life Experiences

Many individuals have successfully combined the Start-Stop Technique with the Prolong Device to achieve lasting control over premature ejaculation. Their experiences highlight the potential of this approach to transform intimate relationships and boost self-confidence.

The Importance of Patience

It’s essential to remember that lasting change takes time and patience. Consistent practice, communication with your partner, and a positive mindset are all crucial components of your journey to sexual satisfaction.

In the following section, we’ll explore additional lifestyle changes and tips

Lifestyle Changes and Additional Tips

In your quest to conquer premature ejaculation, you’ll discover that it’s not just about specific techniques; it’s also about embracing a holistic approach to sexual well-being. In this section, we’ll explore lifestyle changes and additional tips that can complement your efforts and enhance your overall sexual health.

1. Healthy Lifestyle Choices:

A balanced diet, regular exercise, and adequate sleep contribute to better physical and mental health, which can positively impact your sexual function.

2. Stress Reduction Techniques:

Practice stress management techniques such as mindfulness, meditation, or yoga to reduce anxiety and promote relaxation.

3. Open Communication:

Maintain open and honest communication with your partner about your sexual concerns and desires. Emotional intimacy can enhance sexual satisfaction.

4. Avoiding Alcohol and Substance Abuse:

Excessive alcohol or drug use can impair sexual function. Moderation is key to maintaining a healthy sex life.

5. Kegel Exercises:

Strengthening your pelvic floor muscles through Kegel exercises can improve ejaculatory control.

6. Professional Guidance:

If psychological factors are contributing to premature ejaculation, consider seeking guidance from a therapist or counselor experienced in sexual health.

7. Enjoy the Journey:

Remember that intimacy is about more than just the destination; it’s also about the journey. Focus on pleasure and connection rather than performance.

8. Patience and Persistence:

Be patient with yourself. Overcoming premature ejaculation is a journey that may have its ups and downs. Persistence is key.

By incorporating these lifestyle changes and tips into your routine, you’ll create an environment conducive to sexual satisfaction. These holistic approaches, combined with techniques like the Start-Stop Method and the support of the Prolong Device, can help you achieve lasting control over premature ejaculation. In the final section, we’ll discuss the importance of seeking professional help when needed and conclude our comprehensive guide to overcoming premature ejaculation.

Conclusion: Taking Control of Your Sexual Wellness

Congratulations on embarking on a journey to regain control over your sexual well-being. Throughout this guide, we’ve explored the many facets of premature ejaculation – the causes, the techniques, and the solutions. By now, you have a deeper understanding of this common concern and the tools at your disposal to overcome it.

The Power of Knowledge:

Knowledge is the first step towards transformation. Understanding what premature ejaculation is, recognizing its impact on relationships and self-esteem, and acknowledging its prevalence are all key to addressing it effectively.

Techniques for Mastery:

We’ve delved into the Start-Stop Technique, a natural and valuable method to delay ejaculation. By practicing this technique, you can develop greater control and awareness of your body’s responses.

The Prolong Device: A Clinically Proven Solution:

We introduced the Prolong Device – A scientifically validated, FDA-cleared solution designed to work in harmony with techniques like the Start-Stop Method. Its targeted vibratory support can be a game-changer in your quest for lasting control.

A 2012 study using Prolong® in 58 subjects was found to delay time to ejaculation from 48 seconds to 8 minutes and 48 seconds on average in 61% of men, compared to 2 minutes and 36 seconds in 40% of men having the CBT with a difference on average of 6 minutes and 12 seconds between the two groups.

showing the clinical benefits of the prolong device. how to stop premature ejaculation.



Combining Strategies for Success:

We emphasized the power of combining these techniques. The synergy of heightened awareness from the Start-Stop Technique and the precise vibratory stimulation of the Prolong Device can yield remarkable results and solve premature ejaculation in just 6 weeks. 

A Holistic Approach:

Our guide extended beyond techniques, exploring lifestyle changes and additional tips to enhance your sexual health. By embracing a holistic approach, you’re setting the stage for lasting satisfaction.

Seeking Professional Help:

If psychological factors are a significant concern, remember that professional guidance is always an option. Therapists and counselors experienced in sexual health can provide valuable support.

Your Journey, Your Control:

As you move forward, maintain patience and persistence. Your journey to lasting control over premature ejaculation may have its challenges, but with the right tools and mindset, you can succeed.

It’s important to remember that premature ejaculation is a treatable concern. With the insights gained from this guide and the support of techniques like the Start-Stop Method and the Prolong Device, you’re well-equipped to transform your intimate life. By taking control, you’re not just addressing a common problem, you’re embracing the potential for deeper satisfaction, stronger connections, and a renewed sense of confidence in the bedroom.

Thank you for joining us on this journey towards sexual wellness. The path ahead is yours to navigate, and the possibilities are limitless.

Similar Posts